We believe that a family
commitment to fitness is
essential for long-term health
We believe that health and wellbeing is achievable for everyone.
We believe that the public
health crisis facing society
today is just as much mental as
it is physical.
We address this by creating innovative workout videos that take a holistic approach
F3: Starter Kit
The holistic health and fitness program for more ambitious families and individuals.
The Workout Breakdown
The Sequel is a more challenging program that requires no equipment.
Workouts are only 20-minutes in length, consisting of a 5-minute warm-up, 10-minute exercise portion, and 5-minute cool-down.
Workouts utilize Tabata - with beginner, intermediate, and advanced options available.
What You Get
90 Unique Workout Videos. 90 Positive Psychology Modules. 90 Recipe Nutrition Guide. Electronic Workout Calendar.
No equipment necessary!
In The News
Client Results & Testimonials
"I thought I was too fat to exercise. Guy showed me what I could do and that I'm much more capable than I ever thought I was.
My advice for anyone who feels like I did: Call Guy. He really cares about what he does."
"It is so much fun. With 90 different workouts you never get bored. In 6 months I've lost 90 pounds with Family First Fitness."
"At my heaviest I was 640 pounds... but then I met Guy. Now my progress has never been better. F3 is the only program I could have ever done and I want nothing more than to see Guy bring F3 to every family across America."
Meet Your New Trainer!
Guy is a certified personal trainer, weight-loss specialist, group fitness instructor, and youth fitness specialist. He is also a motivational speaker and coach for the NFL's Fuel Up to Play 60. Guy has developed F3™ to focus on Family, Education, and Fitness - the three priorities that Guy believes are essential to health and wellness.
Guy's passion stems from the incredible bond he had with his father - who tragically lost his life due to metabolic disease.