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Family First Fitness

Family First × educating about health & Wellness × Through Fitness

 

Family First Fitness

Proud partners of the American Dairy Council & 
NFL's Fuel Up TO Play 60

 

Our mission is to improve the health of our nation and world through a family commitment to fitness.

We are committed to reversing the pandemic trends of obesity, childhood obesity, and diet-related diseases. Overcoming this public health crisis requires a three-step combination.

Step 1: Making health a family commitment.

We must transform the present culture. Our F3™ approach changes the paradigm and empowers families to grow healthier, together.

Step 2: Making health an academic and professional necessity.

We must take a holistic approach to health and fitness. Schools and the workplace must take pride in providing healthy environments.

Step 3: Making health a national priority.

We must change policy at a governmental level.

 

 

Family First Fitness (F3™) takes a holistic approach to health and fitness, focusing on not just the physical, but the nutritional and psycho-social aspects as well.

F3 provides fully comprehensive programs that entire families can participate in and enjoy together. Anyone from an obese individual to a professional athlete will see the same amazing results, regardless of their age.

 

F3: The Original

The holistic heath & fitness program for entire families.

 

 

The Workout Breakdown

 

Workouts are only 20-minutes in length, consisting of a 5-minute warm-up, 10-minute exercise portion, and 5-minute cool-down.

The program's foundation combines Plyometrics and Tabata - proven to jump start the metabolism in the shortest time possible.

Our program uses 3 boxes of varying heights. The boxes can be used to make exercises harder or easier, depending on how they used and what size you choose!

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Each workout is broken down into intervals. The intervals consist of 30-second cycles, and participants have the option of choosing from a beginner, intermediate, or advanced levels of integration.

 
 
 

 

Pre-Order Now!

 

 

 

 

 

 

90 Unique Workout Videos

 

Fully Comprehensive and Scalable Nutrition Guide

 

3 Professional Grade Plyometric Boxes

F3: THE ORIGINAL
Coming Soon:
 The Enhanced Package

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Poster Workout Calendar

 

Research-based and Proprietary Psychological Curriculum

 

3 Levels of Integration

 

On-Site Opportunities

(New York Capital District)

 

Private Personal Training - athletic training - Group Fitness Classes

All workouts are by reservation in our private fitness studio, on-location, or in the convenience of your own home.
Contact us for your free consultation and workout today!

 

 

F3: The Sequel

The holistic health and fitness program for more ambitious families and individuals.

(Contact if interested in participating in our test trial)

 

 

The Workout Breakdown

 

The Sequel is a more challenging program that requires no equipment.

Workouts are only 20-minutes in length, consisting of a 5-minute warm-up, 10-minute exercise portion, and 5-minute cool-down.

Building on the foundation of The Original, The Sequel also focuses on Tabata - proven to be the most efficient method to jumpstart the metabolism. Intervals consist of 30-second cycles with beginner, intermediate, and advanced options available.

90 Professional and Unique Workout Videos

Poster Workout Calendar

Fully Comprehensive Nutrition Guide and Research-Based Positive Psychology Guide

No equipment necessary! Just pick the Tabata interval that works best for your fitness level, and go!

 

 

 

Visit our full shop by clicking here.

Client Results & Testimonials

 

 

 

 

"I thought I was too fat to exercise. Guy showed me what I could do and that I'm much more capable than I ever thought I was.

My advice for anyone who feels like I did: Call Guy. He really cares about what he does."

 

 

Krista Gonzalez

"It is so much fun. With 90 different workouts you never get bored. In 6 months I've lost 90 pounds with Family First Fitness."

 

 

 

 

 

 

"At my heaviest I was 640 pounds... but then I met Guy. Now my progress has never been better. F3 is the only program I could have ever done and I want nothing more than to see Guy bring F3 to every family across America."

 
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Meet Your New Trainer!

Guy Waltman

Guy is a certified personal trainer, weight-loss specialist, group fitness instructor, and youth fitness specialist. He is also a motivational speaker and coach for the NFL's Fuel Up to Play 60. Guy has developed F3 to focus on Family, Education, and Fitness - the three priorities that Guy believes are essential to health and wellness.

Guy's passion stems from the incredible bond he had with his father - who tragically lost his life due to metabolic disease.

Under Guy's leadership, F3 hopes to forever be a source of guidance for those seeking positive lifestyle changes, while promising to fight for those who cannot help themselves.