WedsiteHomePage.jpg
 

Family First Fitness

"Family" is at the center of everything we do

 
Slide 2.jpg
 

We believe that a family

commitment to fitness is

essential for long-term health

and wellbeing.


We believe that health and wellbeing is achievable for everyone.


Dan Transformaton Pic.jpg
Screen Shot 2017-04-26 at 10.53.49 PM.png
Scott Transformation.jpg

 

We believe that the public

health crisis facing society

today is just as much mental as

it is physical. 

Slide 4.jpg

We address this by creating innovative workout videos that take a holistic approach


F3: Starter Kit

The holistic health and fitness program for more ambitious families and individuals.

The Workout Breakdown

 

The Sequel is a more challenging program that requires no equipment.

Workouts are only 20-minutes in length, consisting of a 5-minute warm-up, 10-minute exercise portion, and 5-minute cool-down.

Workouts utilize Tabata - with beginner, intermediate, and advanced options available.

What You Get

90 Unique Workout Videos. 90 Positive Psychology Modules. 90 Recipe Nutrition Guide. Electronic Workout Calendar.

No equipment necessary!

In The News

Client Results & Testimonials

 

 

 

 

"I thought I was too fat to exercise. Guy showed me what I could do and that I'm much more capable than I ever thought I was.

My advice for anyone who feels like I did: Call Guy. He really cares about what he does."

 

 

Krista Gonzalez

"It is so much fun. With 90 different workouts you never get bored. In 6 months I've lost 90 pounds with Family First Fitness."

 

 

 

 

 

 

"At my heaviest I was 640 pounds... but then I met Guy. Now my progress has never been better. F3 is the only program I could have ever done and I want nothing more than to see Guy bring F3 to every family across America."

 
WP_20160217_15_06_49_Pro.jpg

Meet Your New Trainer!

Guy Waltman

Guy is a certified personal trainer, weight-loss specialist, group fitness instructor, and youth fitness specialist. He is also a motivational speaker and coach for the NFL's Fuel Up to Play 60. Guy has developed F3 to focus on Family, Education, and Fitness - the three priorities that Guy believes are essential to health and wellness.

Guy's passion stems from the incredible bond he had with his father - who tragically lost his life due to metabolic disease.