Important Notice

The information in this book is not meant to replace proper exercise training.  All forms of exercise pose inherent risk.  Extra precautions are required when children are involved.  Every exercise needs to be evaluated based on the adult’s strength and ability as well as the child’s strength and ability.  If there is any risk or concern the exercise should not be performed.  The author advises the readers to take full responsibility for their safety as well as their children’s safety. You should get doctors approval for you and for your children before beginning this or any form of exercise.