Ankle Pull

Thighs

·         Lay on the floor face down.

·         Reach back and grab your ankle and gently pull it towards your buttocks until you feel pressure.  Make sure the heel is directly in line with the buttocks since knees can suffer from wrong angles.

·         Hold for the count of ten and then repeat with the other leg.

·         If you have trouble reaching your ankle, wrap a towel around your ankle and pull on the towel.

·         This stretch can also be done standing up.  Be sure to support yourself with your free hand when performing this stretch.