The Bow and Arrow

Arms and Chest

·         Start in the up position.

·         Join your thumbs and pointer fingers together so that the fingers create a triangle.

·         Lower yourself down, bringing your nose down into the finger triangle.

·         Be sure to keep your back straight.

·         Raise yourself back up and continue until your repetition goal is met.

I find this exercise more strenuous than the basic pushup.  Again, I would not recommend children on the back during this exercise.