Kid Stretch

Arms

·         Have your child stand in front of you with arms in the air.

·         Grab him or her by the hands and lift as high as you can.

·         Be sure to not jerk your child or pull on one arm.  This is an exercise that I have been advised not to perform with my youngest because he has looser joints then a typical child.

·         If your child is a little older, you can have him or her help you by jumping.

·         Return to the starting position and continue until the repetition goal is met.