Whole Body Exercises

Rocket

Leg and Arms

·         Squat down and place your hands under your child’s arms.

·         Keep your back as straight as possible.

·         Lift your child up into the air as high as you can.  **Do not throw your child into the air.

·         Lower your child back to the ground.  On my youngest son, I do not let him touch.  On my older children, I let them touch and sometimes allow them to jump to help me.  However you do it, be sure your child does not come down on the floor very hard.

·         Continue raising and lowering your child in a continuous motion until your repetition goal is achieved.