Airplane Squat

Leg and Arms

·         This exercise works best with smaller children.

·         Place one hand under your child’s chest and the other hand under the outside leg.

·         Squat down, keeping your back as straight as possible.

·         Raise your child as high as is comfortable.  **Do not throw your child in the air.

·         Lower your child.

·         Continue raising and lowering in a continuous motion until your repetition goal is achieved.