Ultimate Crunch

Stomach

·         Lie with your back on the floor.

·         Raise your legs to somewhere between a 45 to 90 degree angle.

·         Have your child lay on your legs, leaning back over your knees.

·         With your hands beside your head, raise shoulders and head, concentrating on tightening your stomach muscles.

·         Keep your lower back on the floor.

·         Hold this position for about five seconds, then rest for a couple seconds and go again until your repetition goal is achieved.