Bounces

Stomach

·         Lie with your back on the floor.

·         Have your smaller child sit on your stomach.

·         Support them either by holding their hands or their body.

·         Raise your derriere up and down making your child bounce on your stomach.  Don’t move up and down more then two or three inches and don’t be too rough.

·         Keep your back on the floor.

·         Lower your head to feel a different workout.

·         Continue to bounce until either you or your child is ready to move on.

·         This was an exercise that my youngest son could participate in very early.  It helped include him when he was too young for most of the other exercises.