Rock, Paper, Scissors

Stomach and Legs

·         Lie with your back to the floor, your hands under your derriere.

·         Raise your knees, keeping your feet off the floor.

·         Keep your lower back on the floor.

·         Lower your head to feel a different workout.

·         Extend your legs, keeping your feet about six inches off the floor.

·         Spread your legs apart, still keeping them about six inches off the floor.

·         Bring your legs back to the straight position.

·         Return them to the starting position and continue until repetition goal is achieved.