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Stomach and Legs

·         Lie with your back on the floor and have your child sit on your stomach.

·         Raise your knees, keeping your feet off the floor.

·         Keep your lower back on the floor.

·         Grab your child under the legs, being sure you have a good grip.  If you do not feel secure holding your child this way you can grab them under their arms.

·         Extend your legs, keeping your feet about six inches off the floor, and lift your child into the air. 

·         Bring your legs back to the straight position and lower your child back to your chest.

·         Continue the exercise until you reach your repetition goal.