The Perch

Stomach

·         Lie with your back on the floor, your derriere almost against the wall, and your legs up the wall.

·         Pick your wall space carefully.  DADsercise can be dangerous if you cross Mom by marking up the wall.

·         Flex your knees and have your child sit on your feet.

·         Raise your legs back up.  Your children really don’t add anything to the exercise, but they sure seem to have fun sitting on their high perch.

·         With your hands beside your head, raise yourself, concentrating on tightening the stomach muscles.

·         Hold this position for about five seconds, then rest for a couple seconds and go again until you achieve the repetition goal.