Living Room Motion
Living Room Motion is a
variation of a workout that my son’s wrestling team does. Since our living room
is a bit smaller than the gym, things had to be altered a bit. Performed over a
period of time, this is a good multi-exercise workout that can be done with your
older kids.
***Find a room where you
and your kids can move back and forth 10 to 15 feet. You will also need a clock
or a timer of some sort.
Living Room Motion Steps
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Jog for 30 seconds
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Skip High for 30 seconds
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20 Pushups
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20 Sit-ups
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20 Jumping Jacks
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Jog for 30 seconds
-
Shuffle for 30 seconds
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5 Foot Fires & Sprawls
-
10 Jacks Jumps
*Repeat until desired repetitions are done
1. Jog
Jogging in the living room
needs to be a little different than when jogging outside. You need to combine
jogging in place with jogging so you don’t move across the room very fast.