F3: The Original

 

MONTH 1

Day 1 - Fit Test #1

Day 2 - Full Body Fun

Day 3 - Fitness Fundamentals

Day 4 - Calling All Cardio

Day 5 - Recovery Workout

Day 6 - REST / Nutrition Tip

Day 7 - Feel Good Workout

Day 8 - Playful Plyo

Day 9 - Full Body Fun

Day 10 - Fitness Fundamentals

Day 11 - Calling All Cardio

Day 12 - Recovery Workout

Day 13 - REST / Nutrition Tip

Day 14 - Feel Good Workout (Freedom of Choice)

Day 15 - Core Cardio Combo

Day 16 - Playful Plyo

Day 17 - Full Body Fun

Day 18 - Fitness Fundamentals

Day 19 - Calling All Cardio

Day 20 - REST / Nutrition Tip

Day 21 - Feel Good Workout (Freedom of Choice)

Day 22 - Recovery Workout

Day 23 - Playful Plyo

Day 24 - Full Body Fun

Day 25 - Fitness Fundamentals

Day 26 - Calling All Cardio

Day 27 - REST / Nutrition Tip

Day 28 - Feel Good Workout

Day 29 - Recovery Workout

Day 30 - Fit Test #2

MONTH 2

Day 31 - Recovery Workout

Day 32 - Calling All Cardio

Day 33 - Powerhouse Plyo

Day 34 - REST / Nutrition Tip

Day 35 - Feel Good Workout

Day 36 - Conga Line Cardio

Day 37 - Playful Plyo

Day 38 - Full Body Fun

Day 39 - Fitness Fundamentals

Day 40 - Powerhouse Plyo

Day 41 - REST / Nutrition Tip

Day 42 - Fitness Fundamentals

Day 43 - Calling All Cardio

Day 44 - Fitness Fundamentals

Day 45 - Calling All Cardio

Day 46 - Full Body Blast

Day 47 - Core Captivating

Day 48 - REST / Nutrition Tip

Day 49 - Feel Good Workout (Freedom of Choice)

Day 50 - Powerhouse Plyo

Day 51 - Calling All Cardio

Day 52 - Conga Line Cardio

Day 53 - Full Body Blast

Day 54 - Conga Line Plyo

Day 55 - REST / Nutrition Tip

Day 56 - Freedom of Choice Workout

Day 57 - Conga Line Blast

Day 58 - Recovery Workout

Day 59 - Core Captivating

Day 60 - Fit Test #3

MONTH 3

Day 61 - Recovery Workout

Day 62 - REST / Nutrition Tip

Day 63 - Conga Line Blast

Day 64 - Playful Plyo

Day 65 - Calling All Cardio

Day 66 - Conga Line Cardio

Day 67 - Conga Line Plyo

Day 68 - Core Captivating

Day 69 - REST / Nutrition Tip

Day 70 - Full Body Blast

Day 71 - Conga Line Blast

Day 72 - Calling All Cardio

Day 73 - Conga Line Cardio

Day 74 - Conga Line Plyo

Day 75 - 10 Minute Abs

Day 76 - REST / Nutrition Tip

Day 77 - Powerhouse Plyo

Day 78 - Full Body Blast

Day 79 - Conga Line Blast

Day 80 - Full Body Fun

Day 81 - Fitness Fundamentals

Day 82 - Conga Line Cardio

Day 83 - REST / Nutrition Tip

Day 84 - Calling All Cardio

Day 85 - Full Body Blast

Day 86 - Conga Line Blast

Day 87 - Conga Line Plyo

Day 88 - Mock Fit Test Workout

Day 89 - Core Captivating

Day 90 - Fit Test #4