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Combating Obesity, Childhood Obesity, and Diet-Related Diseases

 

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Our mission is to reverse the increasing trends of obesity, childhood obesity, and diet-related diseases. Family First Fitness provides one-of a kind workouts that are not only safe for children, but fun, empowering, and effective for adults as well. Anyone from an obese child to a physically fit adult will see the same amazing results.

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90 Day Challenge

Workouts are only 20-minutes in length and are designed to jump start your metabolism!

The programs utilizes a revolutionary style of exercise that is scientifically proven to yield greater results than traditional circuit training. If your goal is weight-loss or weight-gain prevention, then this is the program and fitness family for you!

This is more than just a weight management program. In addition to weight-loss (or maintenance) you will experience increased strength, stability and balance, flexibility, increased cardiovascular and muscular endurance, and improved athleticism.

Our workouts are for everyone! Whether you're age 6 or 60, or whether you're a marathon runner, currently inactive, or somewhere in between, we want you to join our family.

 

Participants, please click here for access to the 90-Day Challenge portal.

 

 

On-Site Opportunities

Private Personal Training - Group Fitness Classes

All workouts are by reservation in our private fitness studio. Contact us for your free consultation and workout today!

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There is absolutely no reason why you can't do the same!

 

Matt Feibert (Age 20)

 
Working with Family First Fitness has been incredible. I lost eight belt-notches, four pant sizes, and over 35 pounds in just 60-days!  Guy makes it possible, and this program has easily integrated itself into my every day life. I can’t imagine my life without it. I absolutely love it.”

— Matt Feibert


JAHQAE JOHNSON (AGE 9)

In a mere 14 days JahQae obtained the following results:

 

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JahQae has a lot stacked against him that most other kids don’t have. If he can do it, anyone can. Guy has forever changed my son’s destiny.”

— Mrs. Johnson, mother of JahQae

To learn more about JahQae's story and F3, check out this video.

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Guy is a certified personal trainer, weight-loss specialist, certified group fitness instructor, and youth fitness specialist. Guy has developed F3™ to focus on Family, Education, and Fitness - the three priorities that Guy believes are essential to health and wellness.

Guy draws from the tragic loss of his father to be the best that he can be. After seeing his father struggle from obesity-induced cancer and his battle against a grade IV glioblastoma, the most severe and fast growing of all brain tumors, Guy knew he was destined to prevent others from this terrible fate. With unparalleled motivation and extreme commitment to the F3 family, his passion will surely rub off on you.

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DON'T BE SHY, WE'RE FAMILY NOW!

NO MATTER WHERE YOU ARE ON YOUR JOURNEY, WE WANT TO HEAR FROM YOU!

 
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