With a mission of eradication childhood obesity, Family First Fitness provides one-of-a-kind workouts that are not only safe for children, but fun, empowering, and effective for adults as well. Anyone from an obese child to a physically fit adult will see the same amazing results.
Child's Play™: The 90-Day Challenge
Transforming your lifetime routine!
Workouts are only 20-minutes in length, designed to jump start your metabolism!
The program utilizes a revolutionary style of exercise called Tabata, scientifically proven to yield greater results than traditional circuit training. It creates an "after-burn" effect, resulting in caloric burn at an elevated metabolic rate for up to 12-hours after exercise has ceased!
Scalable to all ages and fitness levels, Child's Play™ features Plyometric Tabata - a novel combination of the two kinds of exercise. Along with a workout calendar, the program includes a state-of-the-art nutrition guide, designed to give your body the fuel and nutrients it needs.
Meet Your New Trainer!
Guy is a personal trainer and youth fitness specialist. Guy has developed F3™ to focus on Family, Education, and Fitness - the three priorities that Guy believes are essential to health and wellness.
Guy draws from the tragic loss of his father to be the best that he can be. After seeing his own father struggle with obesity for years and how it adversely contributed to his battle against a grade IV glioblastoma, the most severe and fast growing of all brain tumors, Guy knew he was destined to prevent others from this terrible fate. With unparalleled motivation and extreme commitment to the F3 family, his passion will surely rub off on you.
There is absolutely no reason why you can't do the same
Matt Feibert (Age 20)
JahQae Johnson (Age 9)
In a mere 14 days JahQae obtained the following results:
To learn more about JahQae's story and F3, check out this quick video.