The holistic health and fitness program for ambitious families and individuals.
The Workout Breakdown
Workouts are only 20-30 minutes in length, consisting of a warm-up, exercise portion, and cool-down.
Workouts utilize Tabata - with beginner, intermediate, and advanced options available. No equipment necessary!
What you Get
30 Unique Workout Videos/ 30 Positive Psychology Modules/ 30 Recipe Nutrition Guide AND Electronic Workout Calendar
All for $30
LEFT: Krista Finley Gonzalez - lost 90 lbs. in 180 days.
RIGHT: Scott Havens - showcasing he is half the man he used to be, having lost 320 lbs. using F3.
ABOVE: Michael Pancoast - has shed 109 lbs. in 130 days