F3: 30/30/30

The holistic health and fitness program for ambitious families and individuals.

The Workout Breakdown

Workouts are only 20-30 minutes in length, consisting of a warm-up, exercise portion, and cool-down.

Workouts utilize Tabata - with beginner, intermediate, and advanced options available. No equipment necessary! 

What you Get

30 Unique Workout Videos/ 30 Positive Psychology Modules/ 30 Recipe Nutrition Guide AND Electronic Workout Calendar

All for $30

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LEFT: Krista Finley Gonzalez - lost 90 lbs. in 180 days.


RIGHT: Scott Havens - showcasing he is half the man he used to be, having lost 320 lbs. using F3. 

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ABOVE: Michael Pancoast - has shed 109 lbs. in 130 days