The Program: F3

Holistic health and wellbeing for entire families

What you Get

90 Unique Workouts. 90 Positive Psychology Modules. 90 Recipe Nutrition Guide. Workout Calendar. F3 Plyometric Boxes.

All Research Based

The Workout Breakdown


Workouts are only 20-minutes in length, consisting of a 5-minute warm-up, 10-minute exercise portion, and 5-minute cool-down.

The program combines Plyometrics and Tabata - proven to jump start the metabolism in the shortest time possible.

F3 boxes of varying heights can be used to make exercises harder or easier, depending on how they are used and what size you choose!



Each workout offers three different time intervals - beginner, intermediate, or advanced.